Starting sometime during my mid-teens I started having a problem with acne. For years I experimented with different cleansers and toners to try and clear it up, but nothing seemed to work consistently. A cleanser that seemed to help initially just stopped working after repeated use. It was frustrating and I was tired of looking at red spot on my face. One day while I was looking up ways treat acne I came across a site that was talking about acne being caused by the types of food you put into your body. As I was thinking it dawned on me that this was most likely my problem. My pimples were far beneath the surface of my face and extremely hard to pop. Any attempt to try would make the area very red and more irritated. The site I was looking at suggested to reduce the intake of sugars, sodas, and snack foods like greasy chips, Doritos and such. I tried this for about 2-3 weeks. After the second week I noticed a small difference, but not enough to make me happy. I researched it some more and one day ran across a site that talked and caffiene being a cause of acne! Eureka! A big light bulb came on in my head, “I bet that’s it.” Though I had cut out sodas already, I was still drinking 3-4 glasses of tea a day along with other caffinated products. Immediately I began cutting out caffiene. I was very surprised to find out all the things it was in -chocolate, tea (even Decaf!), some vitamin waters, etc. It all got cut out. The tea I replaced with apple juice and started drinking more fruit juices, which are better for me anyway. It took a while to detox my body, but after about 3-4 weeks I could see an improvement. I was so happy, I seemed to finally know what was causing my breakouts and IT WAS IN MY CONTROL! I have been 95% caffiene free now for about a year. I’ve found that I can enjoy chocolate again so long as I eat it in moderation, maybe 2-3 times a week in small amounts. I still stay away from tea, Mt. Dew, Pepsi, etc. There are quite a few drinks that DO NOT have caffiene so I thought it would be helpful to list those: Mug and A&W root bear, Stewarts soda’s, Jones’ sodas (root beer, cream, etc), Sprite, some Shasta sodas, fruit juices, Vitamin waters with the exception of the yellow “energy” one. Try sticking with mostly water and fruit juices at first, it really helps detox your system faster. Most caffiene free sodas still contain alot of sugar and high fructose corn syrup so you don’t want to drink those very frequently either. However, they are a nice change when you’re sick of fruity stuff.
WHY DOES CAFFIENE MAKE ME BREAK OUT?
It’s a valid question, and one I was curious to find the answer to. Caffiene effects many different parts of your body, but for our discussion I will focus on how it affects your hormones. Cortisol is known as the stress hormone and caffiene can boost the level of this hormone in our body. I think this was the main reason for my breakouts. I stress too easily and the caffiene was just making it twice as bad. Caffiene can also inhibit absorption of adenosine, a hormone that calms the body. For more about caffiene’s effect on hormones visit this link: http://stress.about.com/od/stresshealth/a/caffeine.htm
HOW TO QUIT CAFFIENE
If you are a heavy caffiene drinker, I would strongly advise not going off all at once. The side effects of this can be great including: migranes, fatigue, flu-like symptoms, etc. (Read here to learn more about side effects)Begin going off caffiene gradually. See, I cut out all sodas before I even found out I needed to cut out caffiene. Once I found out caffiene was my problem, half my battle was already over. I just needed to cut out my be-loved sweet tea and reduce my chocolate intake. All-together it probably took me 3 to 3.5 months to get off caffiene. And let me tell you, IT IS WORTH IT! It feels great not to be dependant on caffiene. No more 3 o’clock sleepies and afternoon headaches. I am awake and alert all day and feel 10x better than I used to.